Look at all the cool competitions coming up! Lets represent at all of them!
Warm up # 8
For time:
20 Burpees
20 Hang snatches @ 135 / 93
20 Bar muscle-ups
20 Hang snatches @ 135 / 93
20 Burpees
Look at all the cool competitions coming up! Lets represent at all of them!
Warm up # 8
For time:
20 Burpees
20 Hang snatches @ 135 / 93
20 Bar muscle-ups
20 Hang snatches @ 135 / 93
20 Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
13:48
emotm for 10 minutes
1 power clean 1 clean and jerk @ 225 – did 10 jerks on last set