Warm up # 1
1. Back squat: 3,3,3,3,3 working up to a 3 rep max
2. 10 rounds for time of:
5 Pushups
10 Sit ups
15 Air squats
WOD Monday April 20th
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:Back squat, Bradenton, Ellenton, Palmetto, parrish, pushup, sit up, squat, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 
1. power snatch doubles up to 96 kg
2. snatch singles up to 109
3. 3 rounds Superset 60 kg jump squats x 10 / arms extended 45 degree hyper ext x 10 – held plate for first 5 each set