WOD Tuesday April 21st

Warm up: Handstand hold x 30 seconds / Back extension x 20 x 2 rounds

1. Evey 2 minutes for 20 minutes:

1 Press

2 Push presses

3 Jerks

4 Pullups – no kipping please

2. For time:

Row 40 calories

40 Power wallballs

 

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One thought on “WOD Tuesday April 21st

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