WOD Wednesday April 22nd

Hey guys tonight at 6:30 Andrew Wengert, Chiropractor from Lakewood Ranch will be coming to the gym. If you have any injury or mobility issues please do not hesitate to ask him. He is here to help!

Warm up #6

For Time:

20 Deadlifts @ 225 / 157

30 Handstand Push ups

20 Burpee Box Jumps 30″ / 24″

30 Kettlebell Swings

20 Burpee Box Jumps 30″ / 24″

30 Handstand Push ups

20 Deadlifts @ 225 / 157

SONY DSC

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