Warm up: Handstand hold x 30 seconds / Back extension x 20 x 2 rounds
1. Evey 2 minutes for 20 minutes:
1 Press
2 Push presses
3 Jerks
4 Pullups – no kipping please
2. For time:
Row 40 calories
40 Power wallballs
WOD Tuesday April 21st
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:Bradenton, Ellenton, Jerk, Palmetto, parrish, Pullups, Push press, row, strict press, Wallball, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 
power c & j doubles up to 125
C & j up to 137
Push press triples 100,100,100,105,105 / super set with seated box jumps x 5’s