Warm up: Handstand hold x 30 seconds / Back extension x 20 x 2 rounds
1. Evey 2 minutes for 20 minutes:
1 Press
2 Push presses
3 Jerks
4 Pullups – no kipping please
2. For time:
Row 40 calories
40 Power wallballs
http://www.youtube.com/watch?v=2AaS3iZ8AWA
CrossFit Havoc 
power c & j doubles up to 125
C & j up to 137
Push press triples 100,100,100,105,105 / super set with seated box jumps x 5’s