WOD Thursday April 30th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , ,

Havoc Beach WOD and Hang Out on May 17th! Share with everyone you know in the local CrossFit Community! 

Warm up #5

1. 20 minutes: Work on Rope Climb technique/holds

2. 20 minutes: Handstand technique (on wall/ free standing/ handstand walking)

Mike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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