Warm up # 5
1. Every minute on the minute for 12 minutes:
2 Burpees
40′ Sprint
2 Burpees
40′ Backwards shuffle
2. For time:
25 Pushups
50 Kettlebell swings
25 Pushups
Wednesday May 6th
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:Bradenton, burpee, Ellenton, kettlebell swings, Palmetto, parrish, pushup, sprint, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 
Clean and jerk up to 130 x 3 singles
10 rounds of:
1 power clean and jerk @ 116
2 Muscle ups (no kip)
3 Seated box jumps (36?)
4 Handstand pushups
19:58