WOD Thursday May 7th

Havoc Beach WOD and Hang Out on May 17th! Share with everyone you know in the local CrossFit Community! 

Warm up: 2 Rounds: 8 Chest-to-Bar Pull ups , 8 Ring Dips , 8 Sit ups

1. 20 minutes of: Muscle up Skill work

2. For Time:

30 GHD Sit ups

30 Thrusters @ 75 lbs / 53 lbs

30 Sit ups

30 Hang Cleans @ 75 lbs / 53 lbs

Two of the Coolest CrossFit Games Athletes!

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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