WOD Friday May 8th

Don’t Forget! Tonight at 6:30 all ladies are invited to meet us over at CrossFit Manatee for a girl only workout! It is going to be a blast! So come hang out! 

Havoc Beach WOD and Hang Out on May 17th! Share with everyone you know in the local CrossFit Community! 

Warm up: Yes

3 Rounds for time of:

400 Meter run

20 Lunges holding a big ass kettlebell in the front rack position -10 on the right, 10 on the left. *If you can do all 20 in one set on the 3rd round, you punked out on your weight selection, or we don’t have big enough kettlebells for you.

15 Deadlifts @ Heavy *Same idea here

10 Deficit handstand pushups or 30 pushups on the barbell


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Friday May 8th

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: