Warm up: 2 Rounds: 8 Chest-to-Bar Pull ups , 8 Ring Dips , 8 Sit ups
1. 20 minutes of: Muscle up Skill work
2. For Time:
30 GHD Sit ups
30 Thrusters @ 75 lbs / 53 lbs
30 Sit ups
30 Hang Cleans @ 75 lbs / 53 lbs
Two of the Coolest CrossFit Games Athletes!
CrossFit Havoc 