Warm up # 2
1. Every 2 minutes for 16 minutes:
Bench press x 2 reps
2. For time:
Complete 100 hand release clapping pushups
Every minute on the minute will begin with either 15 double unders or 10 sit ups.
Warm up # 2
1. Every 2 minutes for 16 minutes:
Bench press x 2 reps
2. For time:
Complete 100 hand release clapping pushups
Every minute on the minute will begin with either 15 double unders or 10 sit ups.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
16 minutes:
Odds: Bench 285 x 2
Evens: Deads 425 x 2