WOD Tuesday May 12th

Havoc Beach WOD and Hang Out on May 17th! Share with everyone you know in the local CrossFit Community!

Warm up # 2

1. Every 2 minutes for 16 minutes:

Bench press x 2 reps

2. For time:

Complete 100 hand release clapping pushups

Every minute on the minute will begin with either 15 double unders or 10 sit ups.

SONY DSC

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