WOD Wednesday May 13th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:, , , , , , ,

Havoc Beach WOD and Hang Out on May 17th! Share with everyone you know in the local CrossFit Community!

Warm up # 6

10 Rounds for time of:

200 meter run

5 Overhead squats @ 135/95

5 Pullups (no kipping)SONY DSC

Did he make it?

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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