WOD Monday May 11th

Havoc Beach WOD and Hang Out on May 17th! Share with everyone you know in the local CrossFit Community!

Warm up # 1

1. Every 2 minutes for 16 minutes:

Back squat x 2 reps

2. “Time to sweat”

50 burpees

Havoc loop run

50 Calories on rower

SONY DSC

SONY DSC

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