Warm up # 1
1. Every 2 minutes for 16 minutes:
Front Squat x 2 reps @ about 85%
2. “Helen”
3 Rounds for time of:
400 meter run
21 kettlebell swings @ 1.5 / 1 pood ( American swings)
12 Pullups
Warm up # 1
1. Every 2 minutes for 16 minutes:
Front Squat x 2 reps @ about 85%
2. “Helen”
3 Rounds for time of:
400 meter run
21 kettlebell swings @ 1.5 / 1 pood ( American swings)
12 Pullups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc