Warm up # 6
1. Overhead Squat: 5,5,3,3,1,1
2. 20,15,10,5 reps for time of:
Wallballs
Kneeling squat jumps or Burpees
Huge Shout out to Everyone who came out to WOD JAMZ this past weekend. We had an awesome time hanging, working out, and getting sunburned. Big thanks to Sherry Farabee for taking these awesome pictures!!! This is one of my favorites.
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CrossFit Havoc 