WOD Tuesday June 9th

Warm up # 7

1. Weighted pushup: 10,10,10,10

2. For time:

Havoc loop run

30 Burpees

Havoc loop run

30 Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

CrossFit Havoc Palmetto, Ellenton, Parrish says:

June 16, 2015 at 2:30 am

1. weighted pushups: 100,100,100,150
2. 17:33