Warm up: Jerk drills with empty bar
1. Split Jerk: 3, 3, 3, 2, 2, 2, 1, 1, 1
2. 8 minute AMRAP:
10 Wallballs
10 Double Legged Mountain Climbers
Warm up: Jerk drills with empty bar
1. Split Jerk: 3, 3, 3, 2, 2, 2, 1, 1, 1
2. 8 minute AMRAP:
10 Wallballs
10 Double Legged Mountain Climbers
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc