Warm up # 3
1. Push press: 3,3,3,2,2,2,1,1,1
2. For time:
80 Double unders
40 Mountain climbers (double count)
40 Shoulder to over head @ 115 / 83
40 Glute ham sit ups
40 Pullups
80 Double unders
WOD Tuesday June 16th
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:Bradenton, Double under, Ellenton, Glute ham sit ups, Palmetto, parrish, Pullups, Push press, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 
1. snatch singes @ 100 kg x 20 reps – took about 23 minutes
2. Push press: up to 280 lb really close miss @ 290 lb