WOD Wednesday June 17th

Warm up:

Good morning x 10

Swiming frog x 20

Banded ankle lateral steps x 20 left and 20 right

Good morning x 10

6 Rounds for time of:

4 Deadlifts @ Heavy

6 Ring handstand pushups or 8 handstand pushups or 10 kipping handstand pushups

SONY DSC

SONY DSC

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