WOD Thursday June 18th

Warm up # 4

For time:

300 meter run

30 Pistols

30 Toes to bar

300 meter run

30 Wallballs

30 Weighted sit ups holding med ball

300 meter run

30 Calorie row

30 Renegade rows

300 meter run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts