WOD Wednesday June 24th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishJune 24, 2015Posted inCrossFit, Workout of the DayTags:bear crawl, Bradenton, Ellenton, Palmetto, parrish, run, Wallball, Workout of the Day Warm up # 7 1. Max effort 800 meter run 2. 6 Rounds for time of: 100′ bear crawl 15 Wallballs Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
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