Warm up # 1
1. Back squat: 2,2,2,2,2 @ 90%
One of the 2015 Masters and teens CrossFit games events. See how you stack up against the geezers and the Kiddo’s.
2. DOUBLE HANGER
Masters 40-44 and Masters 45-49
3 rounds for time of:
100 double-unders
7 hang power clean and jerks (185 / 115 lb.)
Masters 50-54
3 rounds for time of:
100 double-unders
7 hang power clean and jerks (165 / 105 lb.)
Masters 55-59
3 rounds for time of:
70 double-unders
7 hang power clean and jerks (135 / 95 lb.)
Masters 60+ and Teens 14-15
3 rounds for time of:
50 double-unders
7 hang power clean and jerks (135 / 95 lb.)
Teens 16-17
3 rounds for time of:
70 double-unders
7 hang power clean and jerks (185 / 115 lb.)
CrossFit Havoc 
1. Back squat: just tights and belt Highish bar position 405 for doubles
2. Back squat max reps @ 225 in 1 minute – 28
3. 225 bench x max reps – 17
4. 4 rounds ( not for time)- 10 strict pullups – 10 gh situps – 10 2 pood swings