WOD Friday July 24th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , ,

Warm up of your choice

1. Power clean: 1,1,1,1,1,1,1,1 @ 95%

2. For time:

600 meter run

30 Handstand pushups

600 meter run

60′ Handstand walk or 120′ Bear crawl

SONY DSC

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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