Warm up # 2
1. Push press + Jerks: 1,1,1 @ 95 – 100% (end each set of push presses with 2 jerks)
2. For time:
30 Glute ham sit ups
30 Box jumps @ 30/24″
30 Double leg mountain climbers
30 Pullups
30 KB Sumo deadlift high pull @ 2/ 1.5 pood
Anybody know who this guy is?
CrossFit Havoc 