WOD Thursday July 30th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishJuly 30, 2015Posted inCrossFit, Workout of the DayTags:Bradenton, Deadlift, Ellenton, Front squat, Palmetto, parrish, run, Thruster, Workout of the Day Warm up # 6 1. Front squat: 2,2,2 @ 95% 2. For time: Havoc loop run 30 Thrusters @ 115 / 83 Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Front squats – not even worth recording
met con: 8:47