Warm up: 2 rounds of Pushup x 12 / Ring row x 8
- Bench press: 3,3,3,3,3
2. 3 Rounds for time of:
300 meter run
12 Thrusters @ 135 / 93
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Warm up: 2 rounds of Pushup x 12 / Ring row x 8
2. 3 Rounds for time of:
300 meter run
12 Thrusters @ 135 / 93
