Warm up: 2 rounds of Pushup x 12 / Ring row x 8
- Bench press: 3,3,3,3,3
2. 3 Rounds for time of:
300 meter run
12 Thrusters @ 135 / 93
Warm up: 2 rounds of Pushup x 12 / Ring row x 8
2. 3 Rounds for time of:
300 meter run
12 Thrusters @ 135 / 93
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com