WOD Tuesday August 18th

August 18, 2015CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment

Warm up: 2 rounds of Pushup x 12 / Ring row x 8

Bench press: 3,3,3,3,3

2. 3 Rounds for time of:

300 meter run

12 Thrusters @ 135 / 93

Related

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: