WOD Tuesday August 18th

Warm up: 2 rounds of Pushup x 12 / Ring row x 8

  1. Bench press: 3,3,3,3,3

2. 3 Rounds for time of:

300 meter run

12 Thrusters @ 135 / 93

SONY DSC

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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