Warm up of your choice
- 10 minutes of something you suck at
2. 3 Rounds of:
20 Ring pushups
15 Parallette Pass throughs
10 Glute ham raises
The goal of this workout is to do the sets unbroken with just enough rest to make it happen.
Warm up of your choice
2. 3 Rounds of:
20 Ring pushups
15 Parallette Pass throughs
10 Glute ham raises
The goal of this workout is to do the sets unbroken with just enough rest to make it happen.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc