WOD Monday August 24th

Please welcome new Coach, Tracy to the Havoc team. She will be coaching some classes at Havoc and we are super excited to have her!

Warm up #1

  1. Overhead Squat: Find one rep max

2. As many rounds as possible in 15 minutes of:

200 Meter Run

15 Sumo-Deadlift high-pulls @ 95/ 63

10 Lateral barbell jumps (double count)

5 Toes-to-bar


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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