WOD Monday August 24th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , , ,

Please welcome new Coach, Tracy to the Havoc team. She will be coaching some classes at Havoc and we are super excited to have her!

Warm up #1

  1. Overhead Squat: Find one rep max

2. As many rounds as possible in 15 minutes of:

200 Meter Run

15 Sumo-Deadlift high-pulls @ 95/ 63

10 Lateral barbell jumps (double count)

5 Toes-to-bar

tracy

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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