Please welcome new Coach, Tracy to the Havoc team. She will be coaching some classes at Havoc and we are super excited to have her!
Warm up #1
- Overhead Squat: Find one rep max
2. As many rounds as possible in 15 minutes of:
200 Meter Run
15 Sumo-Deadlift high-pulls @ 95/ 63
10 Lateral barbell jumps (double count)
5 Toes-to-bar
CrossFit Havoc 