WOD Friday September 4th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , , ,

Warm up #11

  1. Deadlift: 5, 5, 5, 5, 5 @ 70-75%

2. For Time:

400 Meter run

10 Power Snatch @ 115 / 80

20 Air squat into broad jump

10 Hang power clean and jerk @ 115 / 80

20 Air squat into broad jump

400 Meter run

Watch this 15 year old run 400 meters.

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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