WOD Friday September 4th

Warm up #11

1. Deadlift: 5, 5, 5, 5, 5 @ 70-75%

2. For Time:

400 Meter run

10 Power Snatch @ 115 / 80

20 Air squat into broad jump

10 Hang power clean and jerk @ 115 / 80

20 Air squat into broad jump

400 Meter run

Watch this 15 year old run 400 meters.

http://www.youtube.com/watch?v=cTrZxi5T4yI