WOD Tuesday September 8th

Warm up #9

1. Every 30 Seconds for 5 min: 1 Clean pull under @ approx 50% of your max

Rest 1 minute and add weight

Every 30 Seconds for 5 min: 1 Hang Clean

Rest 1 minute and add weight

Every minute on the minute for 5 min: 1 Clean

2. For Time:

400 Meter run

40 Walking lunges (Bar in front rack) @ 95/63