Double Under Clinic on October 4th: Get signed up at the gym! First 20 people will get a jump rope.
Warm up #1
- Back squat: 6, 6, 6, 6 @ 75-80% your max
2. “Mega Fran”
12, 9, 6
Thrusters @ 155/ 108
Bar Muscle ups
OR
“Fran”
21, 15, 9
Thrusters @ 95/ 63
Pull ups
CrossFit Havoc 