Double Under Clinic on October 4th: Get signed up at the gym! First 20 people will get a jump rope. $25 with a rope, $20 without a rope.
Warm up: 10 Burpee Pull ups / 15 Sit ups
- Strict Pull ups: 3 sets of max reps (rest 3 min between each set)
2. For Time:
10 Kettlebell Snatch (10 each arm)
20 Handstand Push ups
30 Box Jumps
40′ Handstand Walk / 120′ Bear Crawl
50 Wallballs
40′ Handstand Walk / 120′ Bear Crawl
30 Box Jumps
20 Handstand Push ups
10 Kettlebell Snatch (10 each arm)
CrossFit Havoc 