WOD Wednesday September 23rd

Double Under Clinic on October 4th: Get signed up at the gym! First 20 people will get a jump rope. $25 with a rope, $20 without a rope.

Warm up: 2 Rounds: 10 Push ups, 30 Sec Plank Hold

  1. Bench Press: Find a one rep max

2. 4 Rounds for Time:

10 Thrusters @ 75 / 53

10 Ring Dips

10 Burpees

 

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