WOD Thursday September 24th

Double Under Clinic on October 4th: Get signed up at the gym! First 20 people will get a jump rope. $25 with a rope, $20 without a rope.

Warm up: 2 Rounds: 10 Back extensions, 5 Clean pull under w/ empty bar

  1. 20 Minutes to Find Max: Hang Clean

2. 12 Minutes:

Run Havoc Loop

In remainder time:

Max Power Snatch @ 95 / 63

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