WOD Friday September 25th

Double Under Clinic on October 4th: Get signed up at the gym! First 20 people will get a jump rope. $25 with a rope, $20 without a rope.

Warm up #11

  1. Deadlift: 2, 2, 2, 2, 2 @ 90-95% your max

2. “ANGIE”

For time:

100 pullups

100 pushups

100 sit ups

100 air squats

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2 thoughts on “WOD Friday September 25th

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