WOD Monday September 28th

Weightlifting Club Sign up: Today is the day to sign up for our new Monthly Weightlifting Club. Classes will be Monday and Wednesday @ 6:30 p.m. and Saturday @ 10 a.m. Cost is $40.00 for current Unlimited Members and $60 for Non-Members/Open Gym Members. Sign up tonight at 6:30!

GIRLS NIGHT OUT! This Friday 6 PM class! Followed by dinner! 

Double Under Clinic this coming Sunday, October 4th: Get signed up at the gym! First 20 people will get a jump rope. $25 with a rope, $20 without a rope.

Warm up #1

  1. Back squat: 5, 5, 5, 5 @ 80-85%

2. As many rounds as possible in 14 minutes:

7 Wallballs

7 Box jumps

7 Push press

7 Double legged mountain climbers

Lauren cftd

team cftd

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