Double Under Clinic on October 4th: Get signed up at the gym! First 20 people will get a jump rope. $25 with a rope, $20 without a rope.
Warm up: 2 Rounds: 10 Push ups, 30 Sec Plank Hold
- Bench Press: Find a one rep max
2. 4 Rounds for Time:
10 Thrusters @ 75 / 53
10 Ring Dips
10 Burpees
CrossFit Havoc 