October 24th lets head over to CrossFit Lakewood Ranch for the Barbells for Boobs Fundraiser! Sign up at the gym please!
October 31st Havoc Partner WOD @ 11 AM!
Warm up: 8 back extentions, 8 sit ups, 8 high hang snatch w/ empty bar
- Every 30 seconds for 5 minutes:
1 Hang Snatch
Every minute on the minute for 10 minutes:
1 Snatch
2. For Time:
500 Meter row
50 Burpees
CrossFit Havoc 