This Saturday October 31st Havoc Partner WOD @ 11 AM! Wear a costume!!
Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both! Register by December 1st!
Warm up #1
- Front Squat: 2, 2, 2, 2, 2 @ 90-95%
2. 4 Rounds for time:
8 Handstand Push ups
16 Box Jumps
24 Kettlebell Swings
CrossFit Havoc 