This Saturday October 31st Havoc Partner WOD @ 11 AM! Wear a costume!!
Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both! Register by December 1st!
Warm up: 2 rounds: 10 Glute-ham raise, 30 sec handstand hold
- Split Jerk: 2, 2, 2, 2, 2 @ 90-95%
2. One set of max reps @ 60% your max
3. 3 Rounds Each for time: Rest 2-3 minutes between each round
20 Pull ups
20 Wallballs
40 Ft Sled Drag @ Heavy
CrossFit Havoc 