Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both! Register by December 1st!
Warm up: 2 rounds: 30 sec handstand hold, 10 sit ups
- Strict Press: Find 1 rep max
2. As many rounds as possible in 8 minutes:
5 Overhead Squats
5 Lateral Barbell Jumps (double-count)
Rest 2 minutes:
As many rounds as possible in 4 minutes:
Max Wollymokers (1 Wollymoker is: 4 push ups, 4 Double Legged Mountain Climbers, 4 Air Squats)
CrossFit Havoc 