Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both! Register by December 1st!
Warm up: #11
For Time:
6, 5, 4, 3, 2, 1
Muscle up
Deadlift
Hang Power Clean
Thruster
Box jump
*Choose a starting weight and add 10-20 lbs each round. You can also increase the height of your box jump.*
CrossFit Havoc 