This Friday is BRO Night! 7 pm class followed by Wing House! Invite your BRO’s!!
Warm up #3
- Weighted Pull up: 5, 5, 3 3, 1, 1
2. For Time:
100 Double Unders
50 Burpees
25 Calorie Row
This Friday is BRO Night! 7 pm class followed by Wing House! Invite your BRO’s!!
Warm up #3
2. For Time:
100 Double Unders
50 Burpees
25 Calorie Row
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc