WOD Monday November 16th

Warm up #1

1. Every minute on the minute for 15 minutes:

Minutes 1-5 : Overhead Squat: 2, 2, 2, 1, 1 (start at about 80% of your max then increase weight on the 1’s)

Minutes 6-10 : Front Squat: 2, 2, 2, 1, 1 (start at about 80% of your max then increase weight on the 1’s)

Minutes 11-15 : Back Squat: 2, 2, 2, 1, 1 (start at about 80% of your max then increase weight on the 1’s)

2. On a 12 minute clock:

Minutes 1-3:

10 Wall Climbs

In remainder of time: Max Mountain Climbers

Minutes 4-6:

20 Burpees

In remainder of time: Max Air Squats

Minutes 7-9:

30 Mountain Climbers

In remainder of time: Max Wall Climbs

Minutes 10-12:

40 Air Squats

In remainder of time: Max Burpees