Partner WOD and Gear Swap this Saturday 28th @ 11 a.m.!
Warm up: 2 Rounds: 6 Glute Ham Raise, 6 Empty Bar Clean and Jerks
- Every 2 minutes for 12 minutes:
2 Cleans + 2 Jerks
Every minute on the minute for 6 minutes:
1 Clean and Jerk
2. For Time:
25, 20, 15, 10, 5
Kettlebell Swings
Sit ups
Box jumps
CrossFit Havoc 