Partner WOD and Gear Swap this Saturday 28th @ 11 a.m.!
Classes Today: 12 pm, 4 pm, 5 pm, 6 pm, 7 pm
Warm up #11
- Every minute on the minute for 10 minutes:
1st Minute: 2 Strict Press @ 85%
2nd Minute: 2 Deadlifts @ 85%
2. 3 Rounds For Time:
15 Ring Dips
15 Sumo Deadlift High Pulls
15 Parallette Pass Throughs
CrossFit Havoc 