Register for The Havoc Games by December 1st! That is tomorrow!!
Warm up #6
- Every Two minutes for 24 minutes:
1st set of 8 minutes: Overhead Squat 3 reps @ 80%
2nd set of 8 minutes: Front Squat 3 reps @ 80%
3rd set of 8 minutes: Back Squat 3 reps @ 80%
2. “Annie”
50, 40, 30, 20, 10
Jump Rope
Sit ups
CrossFit Havoc 