Warm up #6
- Every minute on the minute for 10 minutes:
1st minute: 3 Bench Press @ 75%
2nd minute: 1 Clean + 2 Front Squats @ 75%
2. Get through these not for time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Handstand Push up Or Ring Dip
American Kettlebell Swing
Parallette Pass Through
CrossFit Havoc 